INGREDIENTS:
2 Tbsp. canola oil
2 large eggs, scrambled
1 bunch broccoli, chopped
1 large onion, chopped
2 large carrots, sliced
1/2 tsp. salt
1/2 cooked chicken breast, diced
1 small summer squash, diced
1-2 Tbsp. minced garlic
3 cups brown rice
1 cup peas
4 medium green onions, minced
soy sauce
1 cup slivered almonds
INSTRUCTIONS:
Start skillet on high heat. Add 2 Tbsp. oil, coating skillet. Add broccoli, onion, carrots, and salt. Cook for 5 minutes, stirring constantly. Add chicken, squash and garlic. Turn heat down to medium and stir-fry for another 3 minutes or until the vegetables are tender crisp. Add rice a little at a time and mix. Then dump in peas, green onions, and eggs. Shake in about 20 good shakes of soy sauce. Stir in the almonds. Serve hot.
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