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Wednesday, December 14, 2011

Vegetable Almond Fried Rice

INGREDIENTS:
2 Tbsp. canola oil
2 large eggs, scrambled
1 bunch broccoli, chopped
1 large onion, chopped
2 large carrots, sliced
1/2 tsp. salt
1/2 cooked chicken breast, diced
1 small summer squash, diced
1-2 Tbsp. minced garlic
3 cups brown rice
1 cup peas
4 medium green onions, minced
soy sauce
1 cup slivered almonds

INSTRUCTIONS:
Start skillet on high heat.  Add 2 Tbsp. oil, coating skillet.  Add broccoli, onion, carrots, and salt.  Cook for 5 minutes, stirring constantly.  Add chicken, squash and garlic.  Turn heat down to medium and stir-fry for another 3 minutes or until the vegetables are tender crisp.  Add rice a little at a time and mix.  Then dump in peas, green onions, and eggs.  Shake in about 20 good shakes of soy sauce.  Stir in the almonds.  Serve hot.

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