Cream Cheese Avocado Omelet

INGREDIENTS:
1 Tbsp. oil
4 eggs (or 6 egg whites for a healthier choice)
1/4 cup milk
1/8 tsp Paprika
1/8 tsp pepper
dash of salt
2 oz. cream cheese
Avocado slices
Bacon slices (optional)
Chopped chives (optional)

INSTRUCTIONS:
Beat eggs, milk, salt, pepper and paprika together.  Heat oil in a large skillet over medium heat.  Tilt pan to coat all sides evenly.  Pour egg mixture into pan, tilt to permit uncooked egg to run to sides and bottom.  Stick egg with fork to let heat through.  Lower heat and cook 2 to 3 minutes or until egg is slightly firm through.  Spoon or drop cream cheese across the center of eggs.  Top with avocado slices and roll the edges of egg over filling.  Remove from heat and cover for 2 to 3 minutes or until cheese is melted.  Sprinkle with chives and bacon pieces. 

Hawaiin Chicken and Shrimp

INGREDIENTS:
1 Tbsp. oil
1 lb. boneless, skinless chicken breast, cut into thin strips
1 cup pineapple tidbits
20 pieces shrimped, detailed

For Sauce:
3 Tbsp. ketchup
3 Tbsp. soy sauce
3 tsp. honey
3 tsp. orange or lemon juice
1 tsp. garlic powder or 1 clove minced
1 tsp. minced fresh ginger or 1/4 tsp. ginger powder

INSTRUCTIONS:
Heat the oil in a large skillet.  Place the chicken in the skillet and cook until it starts to brown.  Add in the pineapple and shrimp.  Pour the sauce over top and simmer 10 minutes.  Serve over rice.

Chicken Parmesan

INGREDIENTS:
Boneless, skinless chicken breasts
Milk
Flour
Eggs, beaten
Bread Crumbs (unseasoned)
Grated Parmesan Cheese
Mozarella Cheese
Spaghetti Sauce
Olive Oil

INSTRUCTIONS:
Pound the chicken flat.  Pour milk, flour, and eggs each a different bowl.  Mix even parts of bread crumbs and parmesan cheese in another bowl.  Dip the chicken in each bowl in the following order:  milk, flour, eggs, breadcrmbs.  Coat the chicken well.  Heat oil in a large skillet.  Place the chicken in the skillet and cook until chicken is no longer pink in the center, turning chicken over at least once.  Pour some spaghetti sauce in a casserole dish, lightly covering the bottom.  Place the chicken on top of the sauce.  Pour the remaining sauce on top  of the chicken.  Top the chicken with Mozzarella cheese slices.  Broil until the cheese is melted.